Our expert instructors are not only experienced in teaching yoga and Pilates for pregnant and post-pregnant women, but they are also experts in fields such as nursing, physical therapy, massage therapy, birthing and doula work, nutrition, and more. Our prenatal classes are designed for every stage of pregnancy – many women start as early as the first trimester and continue up until they give birth. All of our prenatal and post-pregnancy instructors are expertly trained and teach classes composed of safe, effective, and functional movements. Mind the Mat offers drop-in classes, specialized series, and workshops designed to keep you healthy and fit throughout your pregnancy and to prepare you for labor and delivery and recovery. Specialized prenatal and post-pregnancy programs are offered with LIVE Online and In Studio options. You will not find better specialized programs for pregnancy and post-pregnancy than at Mind the Mat. PRENATAL & AFTER BABY PROGRAMS LIVE ONLINE & IN-STUDIO LOCATIONS DEL RAY, ALEXANDRIA CLARENDON, ARLINGTON.
TRAININGS HAWT PILATES 200 HOUR YOGA TEACHER TRAINING 85 HOUR PRENATAL YOGA TEACHER TRAINING Yoga Teacher Apprenticeship Program 30 Hour Rocket - Foundations Training 30 Hour Rocket - Advanced Training.
Megan Brown - Alexandria, 8/27 Prenatal Partners Massage: Prepare for Labor & Delivery w/Sara VanderGoot - Alexandria, 4/3 New Moon Celebration w/Monique Derfuss- Alexandria, 8/27 Color Flow & Meditation w/Shruti Carr - Alexandria, 9/3 Therapeutic Yoga For Back Care w/Sara VanderGoot - Alexandria, 9/15 Therapeutic Yoga For Stress & Anxiety w/Lisa Haskins - Alexandria, 9/17 Therapeutic Yoga for Educators: Reset and Realign w/Lisa Haskins - Alexandria, 11/05 Megan Brown - Alexandria, 7/23 Childbirth Intensive: Preparing for Labor & Delivery w/Carol Wyman - Alexandria, 8/06 Child & Infant CPR w/Laura Punaro - Alexandria, 8/13 Pilates For Mamas w/Dr.
PRENATAL YOGA NEAR ME SERIES
SPECIAL SERIES FUNDAMENTALS THERAPEUTIC PRENATAL POST-PREGNANCY.CLASSES + INFO ALEXANDRIA SCHEDULE ARLINGTON SCHEDULE ON DEMAND LIBRARY NEW CLIENTS HOT STUDIOS POLICIES & FAQ OUR TEAM CONSULTING GIFT CARDS Log in.Highly recommend this studio.PRENATAL + POST PREGNANCY - Mind the Mat Pilates & Yoga Mind the Mat Pilates & Yoga but also so nice to meet other pregnant moms in the area, some of which I am still in contact with now that my daughter is 6 months old! Kate is great at giving you things to do for your specific aches and pains.both during and after pregnancy. It was such a good opportunity for stretching and reflecting. "Kate's prenatal yoga classes on Wednesday nights were one of my favorite things about being pregnant. Some pre-natal classes can also be found in our pre-recorded, video on demand library. Kate and Alodie alternate teaching on Saturdays:īoth in-person and live-streaming options are available. Kate brings knowledge, passion, and deep concern for her students to every class. With a focus on pregnancy and preparation for birth, this class is of great benefit for new beginners and advanced asana practitioners alike. Kate teaches classes designed specifically for the challenges that come with pregnancy rather than just modifying a basic yoga class for a woman's growing belly. For over 10 years, Kate Noble has assisted women through their pregnancies with greater comfort and joy.
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